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[ Note: Another great post from Jon Benson, one of our featured contributing editors. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal COOKS! Which is good since I am a lousy cook. : ) Hanna . . . → Read More: 2 Quick Recipe Tips [ Note: Another great post from Jon Benson, one of our featured contributing editors. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. You tell . . . → Read More: [audio] Insane amount of free diet information! [ Note: Another great post from Jon Benson, one of our featured contributing editors. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in . . . → Read More: “Micro-Session” Cardio Works Best [ Note: Another great post from Jon Benson, one of our featured contributing editors. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some sample figures courtesy of my friend Scott Tousignant’s fitness blog… 2 medium size . . . → Read More: The “Cost” of Eating Healthy [ Note: Another great post from Jon Benson, one of our featured contributing editors. ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one part. But I know people who can . . . → Read More: THIS Makes You Gain Weight [ Note: Another great post from Jon Benson, one of our featured contributing editors. ] There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips . . . → Read More: 5 Surprising Tips For Burning More Fat [ Note: Another great post from Jon Benson, one of our featured contributing editors. ] Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ; ) So needless to say people are freaked out to find that I train my abs in about . . . → Read More: HDT: Better Abs In 3 Minutes? [ Note: Another great post from Jon Benson, one of our featured contributing editors. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right… and I was wrong. I was right because the 7MM-style . . . → Read More: The Best 16-Minute Workout EVER [ Note: Another great post from Jon Benson, one of our featured contributing editors. ] You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off bodyfat. It would be pretty nice to turn that sucker on, right? Here’s the article on… 1. What SIRT1 is; [ Note: Another great post from Jon Benson, one of our featured contributing editors. ] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — yep, it’s getting more and more difficult to distinguish fact . . . → Read More: The Science Behind Shorter Workouts |
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